REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Love,
LeRae
719-671-7124
Health and The Emotions
Quantum: It has something to do with the splitting of the atom that causes the atomic bomb.
11 years ago my husband of 20 years and father of our 3 autonomous daughters manifested cancer in his body went home to be with Papa, Daddy, Abba,....Source and left me penniless and 3 pre teens. I had a choice continue to be the nasty, hateful, fault finding, full of fear and negative emotional states.....religious, legalistic, holier than thou, in ...church 3x a week, $1000.oo of dollars in tithes, offerings,....plus books, cd's, and extra meetings during the weeks... guilt ridden, accusing, .....in fear..... self righteous bitch OR change.
MY Story............
I chose to change. I have so changed in the past 11 years that close family members (at times my 3 darling daughters) have accused me of being too positive, too hopeful, too encouraging ....deceived, insane, "wrong" ....... I have told them all, " There is the door; don't let it hit you in the butt when you leave."
I have friends calling and asking, “Why am I gaining this weight? Why are my nutritional programs not working?? Why do the things I do for my health seem not to last??? Why am I getting sicker, fatter,......poorer???
If you are not available to change internally and emotionally you will gain it all back plus some, get sicker, fatter and.......suicide. If you are under a lot of stress/fear/holding onto negative emotional issues i.e. anger, unforgiveness, bitterness, hopeless, worry, hate, poor self esteem, no dignity, no worth..... gaining the weight back, weakened immune system,...... is guaranteed. Those who choose to flow in negative energy will have a lowered immune system, challenged brain function, low memory, gain your weight back and eventually get sicker, poorer, fatter,......dis- ease ...suicide.
I have been in holistic well being natural health for almost 25 years and those who did everything "healthy" i.e. herbs, supplements, organic this and that, purified water, purified air, ..... but did/do not deal with their internal energy flow/negative emotional states are no longer with us. Their programs do not work at all, long term, or they are just getting sicker, fatter,...... by the moment even though they are "doing healthy". 11 years ago I had an epiphany and went 180 degrees in the opposite direction and these past years have been increasingly more incredible, awesome, fun, exciting....... physically, abundance, REAL relationships , mentally....spirit, heart, sub consciousness, soul, body.
Yes, I do have shit hit the fan every day but I know there are answers, solutions, possibilities, opportunities,......There is a way over, under, through,.......I have had close family members tell me I AM TOO POSITIVE, TOO OPTIMISTIC, TOO HOPEFUL........TOO REAL...... My answer to them has been and will be, "Okay you live over there and I am going to live over here because the next 50 plus years of my life are NOT going to be what this first 40 years have been."
Those that "get it" and change the energy they are flowing in are seeing all of their nutritional, weight loss program or any other, health and maintenance programs work so much better, quicker, and long term.
MY thoughts, feelings, emotions,.....
REAL Forgiveness and BEing UN offendable ............
The science, quantum physics, quantum mechanics, REAL medical science and research, across the globe is in we have made ourselves fat an It is NOT God, the devil, spouse, government, jobs, Hollywood, music, kids, in-laws, out-laws, germs,.....it is ME. I am the one in control of my life, health, future,....When I point the finger at someone or something else I have 3 pointing back at me.
Love ya!
When you are flowing in REAL love based emotions you are releasing chemicals and hormones that increase your immune system, increase your memory, keep the fat off, protect the cells and DNA. When we love ourselves, honor ourselves, and respect ourselves every cell we have believes the same. When you are in fear based energy, negative emotions long term you are producing chemicals and hormones in your body that do just the opposite.
I have been in natural health for over 20+ years. Really living is a choice! After spending the first 40 years of my life blaming others, pointing the finger at God, the devil, spouse, kids, government, .... I realized I had three fingers pointing back at me. Choose life and LIVE!!!
Saturday, November 21, 2009
Test Your Thyroid At Home
REAL H2Ohttps://www.facebook.com/pages/REAL-H2O/235903553200441
Thyroid
Test Your Thyroid At Home
Are you experiencing any of symptoms of hypothyroidism?
Hypothyroidism is a silent illness because it goes largely under-reported and under-treated.
The thyroid is susceptible to damage from environmental toxins, especially chlorine, fluoride and bromine which are chemically related to iodine and compete with it for receptor sites on the thyroid gland. Furthermore, the lack of minerals in the modern diet starve the thyroid of needed nutrients. When your thyroid gland is not working properly, your metabolism and energy levels are disrupted.
Here are some signs of possible hypothyroidism:
* fatigue
* slow heart rate
* loss of appetite
* feeling cold
* weight gain
* depression
* scaly/dry skin
* weak immune system
* hair loss
* constipation
* difficulty concentrating
* slow speech
* goiter
* yellowish palms
Source: Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing, Avery, New York, 1997.
Home-based test to measure thyroid function
The basal body temperature (BBT) is a highly sensitive and accurate measure of low thyroid function, perhaps exceeding the reliability of available blood tests. The late Broda Barnes, M.D., a pioneer in the diagnosis and treatment of thyroid disorders, developed this test and successfully diagnosed and treated many patients based on its results.
Basically, the test involves taking your armpit temperature for four days and averaging the results. Depending on your temperature, you may or may not be experiencing low thyroid hormone production.
To check your basal body temperature, follow these simple steps:
Step 1. Keep a thermometer by your bedside so you can take your temperature before getting out of bed in the morning. (It is important to move as little as possible while taking your temperature .)
Step 2. Shake down the thermometer to read less than 92° F.
Step 3. Upon waking in the morning,take your armpit temperature for at least ten minutes.
Step 4. Record your temperature.
Repeat these steps for four days. (Menstruating women should record their temperatures on the second, third, fourth, and fifth days of their periods.) Calculate your average temperature for the four days. A normal metabolic rate will result in a waking temperature of between 97.8° F and 98.2° F (36.6° F and 36.8° F). Temperatures below 97.8° F (36.6° F) may indicate, at the least, subclinical hypothyroidism.
Source: Laval1e, R.Ph., C.C.N., N.D., Breaking the Metabolic Code, Basic Health Publication, Inc., Avery, New York, 2002.
Love,
LeRae
719-671-7124
Thyroid
Test Your Thyroid At Home
Are you experiencing any of symptoms of hypothyroidism?
Hypothyroidism is a silent illness because it goes largely under-reported and under-treated.
The thyroid is susceptible to damage from environmental toxins, especially chlorine, fluoride and bromine which are chemically related to iodine and compete with it for receptor sites on the thyroid gland. Furthermore, the lack of minerals in the modern diet starve the thyroid of needed nutrients. When your thyroid gland is not working properly, your metabolism and energy levels are disrupted.
Here are some signs of possible hypothyroidism:
* fatigue
* slow heart rate
* loss of appetite
* feeling cold
* weight gain
* depression
* scaly/dry skin
* weak immune system
* hair loss
* constipation
* difficulty concentrating
* slow speech
* goiter
* yellowish palms
Source: Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing, Avery, New York, 1997.
Home-based test to measure thyroid function
The basal body temperature (BBT) is a highly sensitive and accurate measure of low thyroid function, perhaps exceeding the reliability of available blood tests. The late Broda Barnes, M.D., a pioneer in the diagnosis and treatment of thyroid disorders, developed this test and successfully diagnosed and treated many patients based on its results.
Basically, the test involves taking your armpit temperature for four days and averaging the results. Depending on your temperature, you may or may not be experiencing low thyroid hormone production.
To check your basal body temperature, follow these simple steps:
Step 1. Keep a thermometer by your bedside so you can take your temperature before getting out of bed in the morning. (It is important to move as little as possible while taking your temperature .)
Step 2. Shake down the thermometer to read less than 92° F.
Step 3. Upon waking in the morning,take your armpit temperature for at least ten minutes.
Step 4. Record your temperature.
Repeat these steps for four days. (Menstruating women should record their temperatures on the second, third, fourth, and fifth days of their periods.) Calculate your average temperature for the four days. A normal metabolic rate will result in a waking temperature of between 97.8° F and 98.2° F (36.6° F and 36.8° F). Temperatures below 97.8° F (36.6° F) may indicate, at the least, subclinical hypothyroidism.
Source: Laval1e, R.Ph., C.C.N., N.D., Breaking the Metabolic Code, Basic Health Publication, Inc., Avery, New York, 2002.
Love,
LeRae
719-671-7124
Emotions/Weight Gain/Health
Flower Essence Blends Can Help Your Emotional Well Being
What is EFT???
You Tube explanation of EFT
Who Switched Off My Brain Handout
EFT is based on a new discovery regarding the body's subtle energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says..."The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...Our unresolved negative emotions are major contributors to most physical pains and diseases."
What is EFT???
You Tube explanation of EFT
Who Switched Off My Brain Handout
EFT is based on a new discovery regarding the body's subtle energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says..."The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...Our unresolved negative emotions are major contributors to most physical pains and diseases."
Compass by ZYTO
Compass powered by ZYTO
Let your body pick what it needs with a Compass Scanhttp://www.zytocompass.com/af/link.aspx?a=lmcbroom
You Tube Explanation
ZYTO develops cutting edge technology that uses principles from Information Theory and Quantum Physics. This is such new technology so I want to take a few minutes to give you an overview of how the equipment works.
Most of your daily activity is managed by an exchange of information that happens at a level below conscious awareness. Every second there are an estimated 100 million impulses of information processed by your body that you are not aware of. The 70 trillion cells that make up your body are built for communicating this information. The outer cell wall is comprised of two layers of fat, called the bi-lipid layer. These molecules are organized in a crystalline pattern that facilitates communication. As the cells compress and expand, their structure generates the energy needed to pass information along, allowing your entire body to function in a coordinated and healthy way.
Using the hand cradle, the ZYTO Compass system eavesdrops on this energetic cellular communication. We do this by monitoring the electrical changes in Galvanic Skin Response or GSR , the same technology used for over a century in equipment such as the polygraph test. Much like the polygraph, ZYTO's technology sends stimuli to the body and measures the response. We do this by converting computer data representative of Nature's Sunshine nutritional supplements, into what are called virtual stressors. We then output these to the body and measure and rank the results from GSR . Using proprietary algorithms within ZYTO’s Decision Support Technology software we are able to determine the body’s degree of positive or negative response to the items being assessed. This information is extremely valuable, for example, in letting you know how your body is prioritizing different nutritional supplements. ZYTO's technology revolutionizes the way we make decisions by allowing us to communicate with and extract information from our bodies thus taking the guess work out of which supplements we need to bring our body back into balance.
7 Questions People Commonly Ask About ZYTO's Technology
How does the technology work?
In the most basic terms, ZYTO's technology uses quantum physics as well as established Galvanic Skin Response ( GSR ) technology to measure fluctuations in electrical conductivity of the skin. A client places their hand on the hand cradle, the ZYTO software sends stimuli to the body using digital signatures that represent actual things, and the fluctuations in GSR are measured and interpreted. The response helps the practitioner to see how the body responds to the items being assessed, which ones it prefers, and how much it prefers them. This knowledge is used by healthcare practitioners to maximize their results by helping them choose the right solution for their clients at the right time.
Are the results accurate?
Yes. ZYTO practitioners have performed tens of thousands of assessments worldwide. Practitioners have also used other modalities to evaluate the results of their ZYTO software with great results. Recently, a hospital study was conducted that showed a 95.2% correlation between the results of ZYTO’s technology and the recommendations of the doctor.
How can I experience this amazing technology?
Contact Me....LeRae 719-671-7124 to schedule an assessment.
Are the results reproducible?
One of the most common questions that arises as people are getting to know the technology and how it works, is why the actual data from the scans changes from one assessment to another. As a matter of fact, because of what we are measuring, we don’t expect reproducibility. ZYTO's technology measures the most rapidly changing field in the body, the energetic field, which processes 400 million impulses of information per second. When dealing with complex mind-matter systems repeatable measurements are not expected. Instead you look for patterns and trends.
Are there any research studies on the technology?
There are myriad of studies that have been conducted over the last century on GSR and its use in measuring the body’s reaction to stimuli. In addition, several independent studies have been conducted by health professionals using ZYTO’s technology.
Can the technology be used to treat or diagnose?
ZYTO's technology is not designed to treat or diagnose. It is a tool designed to assist the healthcare practitioner in finding the body’s preferences for any list of items. This information is invaluable in helping the practitioner determine which product is going to maximize therapeutic results for the client.
Do you have FDA approval?
ZYTO’s technology does not qualify as a medical device and therefore does not require FDA Approval. We are always reviewing the changes in the industries and the laws of the countries we operate in to remain in compliance.
Labels:
Colorado,
Compass,
Herbs,
natural health,
nature's sunshine,
nutritional supplements,
Pueblo,
ZYTO
BASIC HEALTH 101
BASIC HEALTH 101.….
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Fast Food is fast death. The middle of the grocery store is no better. Stay away from processed man made foods. God designed our bodies; God made REAL food. The closer to REAL food you stay the better your body functions.
Eat something as close to its original creation as possible every 2-3 hours. You will lose weight, keep blood sugar balanced, and keep your metabolism up and running.
Negative Emotions and Stress is quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html
Stress in the #1 Killer in the world.
Are you ready to change your emotions? Are you ready to change your thinking? Heart Physic
www.impactministries.com
EFTwww.eftuniverse.com
Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..
You must drink ½ your body weight in OUNCES of water daily. www.watercure.com ~
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Bowels must move. There is only 2 ways the toxins/fat leaves the body via the urination and the bowels moving . God designed our bodies to eliminate after every time we eat. A baby is nursed and 20-30 minutes later the diaper is dirty. We were designed to function like this but because of the middle of the grocery store and our negative emotional flow (see Who Switched Off My Brain handout) we are not eliminating like we should. Keep your bowels moving or your weight loss will stall, health will be affected, headaches occur, energy is lost, ........ Cleansing http://realhealthrealwealth.blogspot.com/2009/03/cleansing-for-health.html
Dry skin brushing. Before you shower get a dry loofa or brush and in circular motions start at the finger tips and go towards the heart brushing the skin in circular motions . Go back to toes and move towards the heart in circular motions. Do this daily. Your skin is your largest eliminatory organ.
Our bodies heal during sleep. Naps are God ordained, healing, and the most intelligent people have always taken catnaps and meditated. Very Important.
If you are having any challenges call someone.
DO NOT STOP medications without consulting your physician.
PH Balance ~ Green is LIFE
Foods You Can Have
ORGANIC as much as possible
Meats: Beef, Chicken, Turkey, Veal, Eggs, Wild Game (Eat as much organic meat as possible as non-organic is full of xeno-estrogens and hormones) and all Non-Scavenger Fish (Tuna, Cod, Mackerel, Salmon, Bass, Brim, Trout… all fresh or frozen preferably)
Grains: Sprouted Grains (Ezekiel Bread) Oats, Spelt, Rice, a lot of the corn AND WHEAT is GMO ~ Stay away from GMO everything and anything
Vegetables: All green veggies (the darker the better), sweet potatoes, carrots, … Color, Variety,…..
Sweeteners: Brown Rice Syrup, Agave, Stevia, RAW Honey ~ Use SPARINGLY
Fruits: All (except Bananas, Oranges, Strawberries; because of high use of pesticides) ORGANIC BEST
Vegetables: At least five serving of Raw Green Veggies a day ~ ORGANIC BEST
Dairy: Butter, grass fed is best. RAW Goat's Milk is more compatible to the human body. Cows milk make COWS!!!!
Nuts: Almonds, pecans, cashews, brazil nuts, walnuts. (eat all nuts raw, soak almonds in water for 8 hours before eating)
If man messed with it stay away from it!
Box, Bag or Can
Negative Emotions and Stress are quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain ~ YELLOW Page
http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html
De-stress, defrag, forgive, let go of ALL negative emotional states ~ Experiencing REAL love ~BLUE Page ~ http://realhealthrealwealth.blogspot.com/2008/05/real-love.html
Laugh, laugh at anything and everything you can. Deep belly rolling on the floor, tears running down your face, ....laughter
Grounding/Earthing ~ Sun Gazing ~ Walk in the Forest, Nature,…..on the ground
http://fractalenlightenment.com/16617/life/walk-in-the-forest-to-heal-oneself
http://www.disclose.tv/action/viewvideo/156219/Grounded/
http://www.youtube.com/watch?v=lY3w8kDn2Eo
http://fractalenlightenment.com/14950/spirituality/sun-gazing-why-you-should-be-doing-it
Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..
You must drink ½ your body weight in OUNCES of water REAL H20 daily. www.watercure.com
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Good Fats are crucial to proper cell functions
http://realhealthrealwealth.blogspot.com/2009/11/good-fats-eat-fat-lose-fat.html
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Fast Food is fast death. The middle of the grocery store is no better. Stay away from processed man made foods. God designed our bodies; God made REAL food. The closer to REAL food you stay the better your body functions.
Eat something as close to its original creation as possible every 2-3 hours. You will lose weight, keep blood sugar balanced, and keep your metabolism up and running.
Negative Emotions and Stress is quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html
Stress in the #1 Killer in the world.
Are you ready to change your emotions? Are you ready to change your thinking? Heart Physic
www.impactministries.com
EFTwww.eftuniverse.com
Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..
You must drink ½ your body weight in OUNCES of water daily. www.watercure.com ~
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Bowels must move. There is only 2 ways the toxins/fat leaves the body via the urination and the bowels moving . God designed our bodies to eliminate after every time we eat. A baby is nursed and 20-30 minutes later the diaper is dirty. We were designed to function like this but because of the middle of the grocery store and our negative emotional flow (see Who Switched Off My Brain handout) we are not eliminating like we should. Keep your bowels moving or your weight loss will stall, health will be affected, headaches occur, energy is lost, ........ Cleansing http://realhealthrealwealth.blogspot.com/2009/03/cleansing-for-health.html
Dry skin brushing. Before you shower get a dry loofa or brush and in circular motions start at the finger tips and go towards the heart brushing the skin in circular motions . Go back to toes and move towards the heart in circular motions. Do this daily. Your skin is your largest eliminatory organ.
Our bodies heal during sleep. Naps are God ordained, healing, and the most intelligent people have always taken catnaps and meditated. Very Important.
If you are having any challenges call someone.
DO NOT STOP medications without consulting your physician.
PH Balance ~ Green is LIFE
Foods You Can Have
ORGANIC as much as possible
Meats: Beef, Chicken, Turkey, Veal, Eggs, Wild Game (Eat as much organic meat as possible as non-organic is full of xeno-estrogens and hormones) and all Non-Scavenger Fish (Tuna, Cod, Mackerel, Salmon, Bass, Brim, Trout… all fresh or frozen preferably)
Grains: Sprouted Grains (Ezekiel Bread) Oats, Spelt, Rice, a lot of the corn AND WHEAT is GMO ~ Stay away from GMO everything and anything
Vegetables: All green veggies (the darker the better), sweet potatoes, carrots, … Color, Variety,…..
Sweeteners: Brown Rice Syrup, Agave, Stevia, RAW Honey ~ Use SPARINGLY
Fruits: All (except Bananas, Oranges, Strawberries; because of high use of pesticides) ORGANIC BEST
Vegetables: At least five serving of Raw Green Veggies a day ~ ORGANIC BEST
Dairy: Butter, grass fed is best. RAW Goat's Milk is more compatible to the human body. Cows milk make COWS!!!!
Nuts: Almonds, pecans, cashews, brazil nuts, walnuts. (eat all nuts raw, soak almonds in water for 8 hours before eating)
If man messed with it stay away from it!
Box, Bag or Can
Negative Emotions and Stress are quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain ~ YELLOW Page
http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html
De-stress, defrag, forgive, let go of ALL negative emotional states ~ Experiencing REAL love ~BLUE Page ~ http://realhealthrealwealth.blogspot.com/2008/05/real-love.html
Laugh, laugh at anything and everything you can. Deep belly rolling on the floor, tears running down your face, ....laughter
Grounding/Earthing ~ Sun Gazing ~ Walk in the Forest, Nature,…..on the ground
http://fractalenlightenment.com/16617/life/walk-in-the-forest-to-heal-oneself
http://www.disclose.tv/action/viewvideo/156219/Grounded/
http://www.youtube.com/watch?v=lY3w8kDn2Eo
http://fractalenlightenment.com/14950/spirituality/sun-gazing-why-you-should-be-doing-it
Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..
You must drink ½ your body weight in OUNCES of water REAL H20 daily. www.watercure.com
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441
Good Fats are crucial to proper cell functions
http://realhealthrealwealth.blogspot.com/2009/11/good-fats-eat-fat-lose-fat.html
Dr. Simeon’s Original Protocol
Love,
LeRae
719-671-7124
LeRae
719-671-7124
23 on - 30 off - 23 on - 30 off - 23 on... OR 40 on - 6wks off – 40 on - 8wks off- 40 on -10wks off
2 Meats ~ 2 Fruits ~ 2 Veggies while in Phase 2/HCG Stage
Dr. ATW Simeon’s Original Manuscript Protocol
Breakfast: Water, tea, or coffee in any quantity without sugar. Sweet Leaf Liquid Stevia is an acceptable natural substitute. Nu-Stevia or other sweetener substitutes are NOT ALLOWED.
Lunch: 1. 100 grams/3.5 oz of veal, buffalo, antelope, elk, venison, pork loin, chicken breast, ostrich, white fish (e.g. Tilapia, Halibut, Cod), lobster, crab, crawfish, prawns, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Fish NOT allowed are: salmon, eel, tuna, herring, dried or pickled fish. 100 grams of dry curd cottage cheese may occasionally be used for protein.
Vegetables are unlimited but 1 (one) kind per meal ~ Lunch and Dinner
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, dark green lettuce, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One bread stick (grissini) or one plain Melba toast (these are optional).
FRUITS
4. An apple or an orange or a handful of strawberries or one large tomato or a handful of grape tomatoes or cherry tomatoes or one-half grapefruit. You can also use your fruit at 9-10 am and at 3-4 pm snack OR after dinner snack.
Dinner: The same menu choices. You can eat a different meat and a veggie they do not have to be the same as lunch.
The juice of one lemon daily is allowed for all purposes. The lemon itself is NOT allowed to be eaten. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, garlic pepper blend etc., may be used for seasoning, but no oil, butter, butter or dressing or anything else.
Tea, coffee, plain water or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. Drink ½ your weight in ounces of water daily.
The fruit or the breadstick may be eaten between meals instead of with lunch and dinner, but not more than the four items listed for lunch and dinner may be eaten at one meal.
No cosmetics other than lipstick, eyebrow pencil and mineral-based powder may used. No lotions of any kind. 98% Aloe Vera Gel, Oil FREE Lotion as a moisturizer, Mineral Rock deodorant maybe used .
All things not listed are forbidden. The 100 grams/3.5oz. Of meat must be scrupulously weighed raw after all visible fat has been removed to do this accurately you must use a letter scale.
It is permissible to break up the two meals. For instance, having a breadstick and an apple for breakfast or before going to bed, provided they are deducted for the regular meals. The whole daily ration of two breadsticks or two fruits may NOT be eaten at the same time, nor can any item saved from the previous day be added on the following day.
LeRae McBroom ~ 719-671-7124
Find me on FACEBOOK/Twitter@opulencenow/Linked In
Find me on FACEBOOK/Twitter@opulencenow/Linked In
http://pinterest.com/mslerae/
www.gracehope.com
www.gracehope.com
Phase 3
PURPLE PAGE ~ Exercise
PLEASE NOTE: You must do this phase to stabilize or you will gain ALL the weight back.
PLEASE NOTE: You must do this phase to stabilize or you will gain ALL the weight back.
No Starch No
Sugar No Simple Carbs
(3- 6 weeks
after HCG injections or HCG Drops or Pellets)
Great Site for
phase 3
~
Get back on GOOD
Fats and Increase Proteins
For Maintenance
Vegetables
allowed during phase 3/after HCG
Avocado
(increase all good fats), Carrots, Broccoli, Cauliflower
Bell Peppers,
Chile Peppers, Mushrooms, Summer Squash(yellow)
Zucchini,
Eggplant, Sprouts (brussel, bean, alfalfa), Okra
~ There are more
veggies that are at the website above ~
These vegetables
are in addition to the veggies allowed during phase 2 or HCG stage.
We have helped 100's lose 100's save 100's
Lose a pound a day! HCG Protocol
www.buyhcgsite.com
LeRae McBroom ~ ~ 719-671-7124 ~ Find me on FACEBOOK//Twitter@opulencenow/Linked
In www.gracehope.com
www.naturessunshine.com Highest Quality Worldwide ~ #316906 ~ Sunshine Health
1-800-453-1422
http://bit.ly/lifeanswers
1-800-453-1422
http://bit.ly/lifeanswers
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