Dr. Simeon’s Original Protocol

Love,
LeRae
719-671-7124

http://hcgdietinfo.com/HCG_Diet-Dr-Simeons-Manuscript.htm

23 on - 30 off - 23 on - 30 off - 23 on...   OR    40 on - 6wks off – 40 on - 8wks off- 40 on -10wks off

2 Meats ~ 2 Fruits ~ 2 Veggies  while in Phase 2/HCG  Stage

Dr. ATW Simeon’s Original Manuscript Protocol

Breakfast: Water, tea, or coffee in any quantity without sugar. Sweet Leaf  Liquid  Stevia is an acceptable natural substitute. Nu-Stevia or other sweetener substitutes are NOT ALLOWED.

Lunch: 1. 100 grams/3.5 oz of veal, buffalo, antelope, elk, venison, pork loin, chicken breast, ostrich, white fish (e.g. Tilapia, Halibut, Cod), lobster, crab, crawfish, prawns, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Fish NOT allowed are: salmon, eel, tuna, herring, dried or pickled fish. 100 grams of dry curd cottage cheese may occasionally be used for protein.

Vegetables are unlimited but 1 (one) kind per meal ~  Lunch and Dinner

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, dark green lettuce, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One bread stick (grissini) or one plain Melba toast (these are optional).

FRUITS

4. An apple or an orange or a handful of strawberries or one large tomato or a handful of grape tomatoes or cherry tomatoes or one-half grapefruit. You can also use your fruit at 9-10 am and at 3-4 pm snack OR after dinner snack.

Dinner: The same menu choices. You can eat a different meat and a veggie they do not have to be the same as lunch.

The juice of one lemon daily is allowed for all purposes. The lemon itself is NOT allowed to be eaten. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, garlic pepper blend etc., may be used for seasoning, but no oil, butter, butter or dressing or anything else.

Tea, coffee, plain water or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times. Drink ½ your weight in ounces of water daily.

The fruit or the breadstick may be eaten between meals instead of with lunch and dinner, but not more than the four items listed for lunch and dinner may be eaten at one meal.

No cosmetics other than lipstick, eyebrow pencil and mineral-based powder may used. No lotions of any kind. 98%  Aloe Vera Gel, Oil FREE Lotion as a moisturizer, Mineral Rock deodorant maybe used .

All things not listed are forbidden. The 100 grams/3.5oz. Of meat must be scrupulously weighed raw after all visible fat has been removed to do this accurately you must use a letter scale.

It is permissible to break up the two meals. For instance, having a breadstick and an apple for breakfast or before going to bed, provided they are deducted for the regular meals. The whole daily ration of two breadsticks or two fruits may NOT be eaten at the same time, nor can any item saved from the previous day be added on the following day.

LeRae McBroom ~ 719-671-7124


Find me on FACEBOOK/Twitter@opulencenow/Linked In

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www.gracehope.com

realhealthrealwealth@hotmail.com

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Phase 3

PURPLE PAGE ~ Exercise


PLEASE NOTE: You must do this phase to stabilize or you will gain ALL the weight back.

No Starch No Sugar No Simple Carbs

(3- 6 weeks after HCG injections or HCG Drops or Pellets)

Great Site for phase 3

www.hcgloss.com/diet-steps/phase-3-stablizing.html

~

Get back on GOOD Fats and Increase Proteins

For Maintenance

Vegetables allowed during phase 3/after HCG

Avocado (increase all good fats), Carrots, Broccoli, Cauliflower

Bell Peppers, Chile Peppers, Mushrooms, Summer Squash(yellow)

Zucchini, Eggplant, Sprouts (brussel, bean, alfalfa), Okra

~ There are more veggies that are at the website above ~

These vegetables are in addition to the veggies allowed during phase 2 or HCG stage.

We have helped 100's lose 100's save 100's

Lose a pound a day! HCG Protocol

www.buyhcgsite.com

LeRae McBroom ~ ~ 719-671-7124 ~ Find me on FACEBOOK//Twitter@opulencenow/Linked In www.gracehope.com

realhealthrealwealth@hotmail.com

www.naturessunshine.com Highest Quality Worldwide ~  #316906 ~ Sunshine Health
1-800-453-1422

http://bit.ly/lifeanswers

Check List for Success

REAL H2O
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Love,

LeRae
719-671-7124

~You should see some weight or inch loss daily.

~Are you ready to change your emotions? Are you ready to change your thinking?

~Read, Dr. Simeon's/Pounds and Inches, then read it again.

~Steak days can be done while injecting and to maintain weight after HCG Protocol. While injecting 200 grms/7 oz when NOT injecting 400 grms/14 oz. grass fed beef or buffalo meat ~ eat nothing all day ~ Drink water ~ 5/6pm meat and largest apple ~ next morning weight gained plus some GONE! This is to be done if you gain 2 or more pounds when injecting and maintaining within 24 hours of gain.

~Apple day is when you are holding on to water and have not lost anything for 3-4 days during injections eat only 6 of the biggest apples you can find from noon 1st day to noon 2nd ~ Try not to drink anything ~ apples will hydrate you . You are trying to get rid of the water. Resume lunch and dinner next day.

~You must drink ½ your body weight in ounces of water daily. www.watercure.com ~ REAL H2O
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~You will be urinating like crazy. Call me if not.

~Bowels must move 2 x a day while on protocol. Contact me if not. There is only 2 ways the toxins/fat leaves the body via the urination and the bowels moving . God designed our bodies to eliminate after every time we eat. A baby is nursed and 20-30 minutes later the diaper is dirty. We were designed to function like this but because of the middle of the grocery store and our negative emotional flow, stress, UNresolved negative garbage,..... (see Who Switched Off My Brain handout) we are not eliminating like we should. Keep your bowels moving or your weight loss will stall, headaches occur, energy is lost ........

Keep the House Clean
Don't Let Your System Back Up

I have worked with people who have been told by 1,2,3 and one women had been to 4 medical doctors that told them it was okay for their bowels to move once every 2 weeks. It only takes 8 years of medical school to take all common sense out of your brain.

~You should not be hungry at all. Eat same time every day. Spread food out throughout day.

~Oolong Tea, Wu Long tea(a green tea), Green Tea for hunger cravings from health food store

~Some have found doing an herbal cell/body/colon cleanse after an HCG round helps maintain weight. Call me I have 4-5 all at wholesale prices.

·         Start HCG 10 drops-3 x a day (30)  ~ OR 4 pellets-3x a day. 5-10 minutes under tongue ~ Eat normal for 2 days ~  Start the 500 calorie protocol on the 3rd day. Either 20 minutes before or after you eat. No food or liquids. Same time everyday. Set alarm on phone to remind you. 

      23 min.- 40 max

·         Do NOT get the HCG Drops/pellets by a microwave.

·          If you are hungry start cutting your drops back to 9, 8, 7, 6 drops a day or    3 pellets -3x a day If you are having headaches cut back 

~First 10-14 days tired, weak, worn out…call me.

~Injections Only: After you inject  HCG 12 consecutive days on the 13th day do not inject but stay on the 500 calorie protocol. So if day 13th day is a Monday then every Monday after that skip injecting.

~Cut exercise in ½. This is NOT about burning calories.

~Dry skin ~ use 98% aloe vera gel health food store

·         Dry skin ~ 98% Aloe Vera Gel, oil Free Lotion, Deodorants,…Whether u replace personal care or not is up to u. If some of your products contain fat/oil/sugars, u  may want to make some changes. Many have switched products while on the protocol. Items to consider replacing include: lotions and skin care, hair care, dental products…..Mineral Makeup/No lotion, oils, fats

~Mineral Makeup is the only kind of makeup allowed. No lotions or oils on your skin. Your body will grab that fat/oil first and burn it for fat first before your own bad fat because it is easier. Use gloves when applying shampoos and conditioners. Do not let them fall on your body.

~If you are having any challenges call someone.

~DO NOT STOP medications without consulting your physician.

~Be aware of ….
~ headaches
~ constipation
~ low blood sugar
~ possible hair loss
~ menstrual changes
All of this is nutritional and can be taken care of nutritionally. There are herbals for that call me.

~Are you getting enough calories? 500 calories daily ~ www.fitday.com FREE site

~Purchase a digital postal scale from WalMar/ Staples ...wherever

~Weigh all meat fresh 100 grams/3.5oz.Cut all visible fat off. Freeze individual bags for the whole 6 weeks.

~Bathroom scale should be digital

~Weigh only in mornings. Get up, go to bathroom and put scale on hard floor this is your true weight. If you are on the scale more than once a day you are in fear and will gain all the weight back. See my handout on Who Switched Off My Brain

~Measure every inch of body. You could lose inches instead of pounds. Write it down.

~Take pictures from all sides. This will help if you run into a glitch and you can remember where you came from.

~You must wait
6 weeks in between rounds 1 and 2
8 weeks in between rounds 2 and 3
10 weeks in between rounds 3 and 4

So that you will not build up and immunity to the HCG and it no longer work for you.

Your body needs the good fats and increased protein to remain healthy. Honor your body and you will live a long time on this earth.

Ignore your health and it will go away!

~Plan to be successful!!

LeRae
719-671-7124
realhealthrealwealth@hotmail.com

Facebook ~LeRae McBroom ~ 719-671-7124

www.naturessunshine.com Highest Quality Worldwide ~  #316906 ~ Sunshine Health
1-800-453-1422

2000 iu Mixing Instructions

REAL H2O
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REAL Love,
LeRae
719-671-7124




MIXING
If you want 125 IU daily using 2000 iu of HCG:

Mix 1 (one) box of HCG at a time this will keep the potency at it's highest and best results for you. If you are in the same household and doing the protocol together everyone pull out of the same bottle.

~ Throw the gold color/or clear liquid away
~ Remove the colored top off of the bottle or if it is an all glass vial with colored strip quickly snap the little glass vial with the HCG powder
~ When drawing bacteriostatic water make sure you add air to the bottle first or it will be very difficult to pull out.
~ Use the side of the syringe that is marked ½, 1, 1 ½, 2, 2 ½. 3 ml/cc
~ Draw 1cc of bacteriostatic water with your 18g /3ml/cc syringe
~ Gently add it to the vial of HCG powered and swirl it just a little to make sure it mixes. If it bubbles you will have to wait for them to dissolve to get all HCG. (Don’t shake!)
~ Draw the HCG out of the ampoule and add it to your empty 30 ml Amber Sealed Sterile bottle. (When adding water to the HCG or to the sealed amber bottle make sure you gently add it to the side of the bottle so it flows or the product will foam. Also make sure you don’t touch the outside of any of the bottles with the needle for sterile reasons.)
~ Do not put the BIG needle in the same hole over and over again it will leak out.
~Withdraw 7 cc of bacteriostatic water into the syringe, 2x3=6cc plus 1 cc, and add to the bottle with the HCG. You will then have 8ml/cc of HCG.
~You will inject 1/2 cc or 50 units daily which will be 125 IU/day.
~This will result in approximately 11-13 injections.
~Refrigerate after mixing
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