Sunday, May 28, 2000

Heart Chakra

Often we look outside ourselves to find comfort, and to release and heal emotional and energetic blockages and traumas.  While there are many loving and qualified people available to help us, sometimes the most simple and intense healings we can have are ones that we conduct on our own behalf. 

A balanced heart chakra is a beautiful thing. However, most of us—at one point or another—will encounter major blockages in this area. A myriad of life circumstances can cause problems for your heart center—from break-ups or health issues to low self-esteem.

Balanced: Compassionate, loving, self-loving, empathetic, peaceful, balanced, good immune system. Compassionate, empathetic, humanitarian, see the good in everyone, including MYself, desire to nurture others, friendly, outgoing, in touch with feelings, sexual energy-can surrender and merge in a love relationship, can wait for the right partner. When in balance you begin to express and receive abundant love.

You find out what you love to do and then you do it. Your life purpose becomes clear as you express the energy of love. You love what you do and it shows. You are able to accept those you meet and accept then for what they are without being drawn into their drama. You begin to give of yourself freely and openly without looking or expecting anything in return. Love is the natural state for the mind and body. Exampled by the love for a child or an animal. You give love without expecting anything in return – you love for the sheer joy of loving.

    What emotional memories do I need to heal?
    What relationships current or past require healing?
    Are my emotional wounds taking over, causing me to try and control people or situations around me?
    Do I allow the wounds of others to control me? How do I let that happen?
    What do I need to forgive myself for? Who needs forgiving from me?

 Is there a relationship in your life that you're having trouble with? Are you lonely, or do you have a hard time connecting to others in a meaningful way? Do you have a broken heart or emotional wound that won't heal? Is there someone (including yourself) you'd like to forgive? Are you on a path of spiritual growth? Would you like to rise to a higher level of compassion and non-judgment for others?

 Blockages can manifest as immune system or heart problems, or a lack of compassion. Characteristics of a blocked heart chakra include fear of rejection, feeling unworthy of love or loving too much.

If there is blockage in the heart chakra, you may feel unworthy of love and skeptical of anyone who wants to love you (and paranoid that you will wind up hurt, yet again), or your love relationships may be completely co-dependent.

If any of this resonates with you, it might be helpful to learn some ways to clear and balance your heart chakra.

To have this fourth chakra energy fully touch our daily life requires intent and practice. This begins within our self, for without the ability to love ourselves, we cannot truly experience love from another or give it truly to another. In loving ourselves we allow the intent to generate the feeling of unconditional love within us, and then to share this feeling with others. Whatever we send out is returned to us.

~Get out in nature. Take a hike or meditate outdoors. Be deeply aware of the birds.

~Spend time with small children or your animal companions. Get down on their level. Follow their lead. Dogs are a perfect example of unconditional love

~See green. Visualize a strong, clear green light filling up your heart center—located in the center of your sternum and below your shoulder blades.

~Eat REAL Green fresh foods

~Volunteer at a food bank or homeless shelter. Withhold judgment; try to learn something from and see the divine spark within everyone you seek to help.

~Color: Green and pink.

~Essential Oils: Sandalwood, rose, cedarwood.

~Crystals and Stones: Rose quartz, emerald, jade, aventurine, malachite, rhodonite.


I freely and easily give and receive love. Totally forgive others and myself for all past errors and judgments.

I am worthy of love.

I am loving to myself and others.

There is an infinite supply of love.

I live in balance with others and MYself.

For a quantum leap and to move through any trauma, unforgiveness, hurt, pain,.....faster....If you resonate with this information and you are READY to let go of these toxic, inorganic and painful soul baggage so that you can embody a state of UNCONDITIONAL SELF-LOVE then join me in a live interactive session.

My goal is to teach you so that you do not need me and YOU are on your own and FREE to live the REAL life REAL love want.

Contact LeRae 719 671 7124
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