Saturday, November 21, 2009

BASIC HEALTH 101

BASIC HEALTH 101.….

REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441

Fast Food is fast death. The middle of the grocery store is no better. Stay away from processed man made foods. God designed our bodies; God made REAL food. The closer to REAL food you stay the better your body functions.

Eat something as close to its original creation as possible every 2-3 hours. You will lose weight, keep blood sugar balanced, and keep your metabolism up and running.

Negative Emotions and Stress is quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html

Stress in the #1 Killer in the world.

Are you ready to change your emotions? Are you ready to change your thinking? Heart Physic
www.impactministries.com
EFT
www.eftuniverse.com

Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..

You must drink ½ your body weight in OUNCES of water daily. www.watercure.com ~
REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441

Bowels must move. There is only 2 ways the toxins/fat leaves the body via the urination and the bowels moving . God designed our bodies to eliminate after every time we eat. A baby is nursed and 20-30 minutes later the diaper is dirty. We were designed to function like this but because of the middle of the grocery store and our negative emotional flow (see Who Switched Off My Brain handout) we are not eliminating like we should. Keep your bowels moving or your weight loss will stall, health will be affected, headaches occur, energy is lost, ........ Cleansing http://realhealthrealwealth.blogspot.com/2009/03/cleansing-for-health.html

Dry skin brushing. Before you shower get a dry loofa or brush and in circular motions start at the finger tips and go towards the heart brushing the skin in circular motions . Go back to toes and move towards the heart in circular motions. Do this daily. Your skin is your largest eliminatory organ.

Our bodies heal during sleep. Naps are God ordained, healing, and the most intelligent people have always taken catnaps and meditated. Very Important.

If you are having any challenges call someone.

DO NOT STOP medications without consulting your physician.

PH Balance ~ Green is LIFE

Foods You Can Have

ORGANIC as much as possible

Meats: Beef, Chicken, Turkey, Veal, Eggs, Wild Game (Eat as much organic meat as possible as non-organic is full of xeno-estrogens and hormones) and all Non-Scavenger Fish (Tuna, Cod, Mackerel, Salmon, Bass, Brim, Trout… all fresh or frozen preferably)

Grains: Sprouted Grains (Ezekiel Bread) Oats, Spelt, Rice, a lot of the corn AND WHEAT is GMO ~ Stay away from GMO everything and anything

Vegetables: All green veggies (the darker the better), sweet potatoes, carrots, … Color, Variety,…..

Sweeteners: Brown Rice Syrup, Agave, Stevia, RAW Honey ~ Use SPARINGLY

Fruits: All (except Bananas, Oranges, Strawberries; because of high use of pesticides) ORGANIC BEST

Vegetables: At least five serving of Raw Green Veggies a day ~ ORGANIC BEST

Dairy: Butter, grass fed is best. RAW Goat's Milk is more compatible to the human body. Cows milk make COWS!!!!

Nuts: Almonds, pecans, cashews, brazil nuts, walnuts. (eat all nuts raw, soak almonds in water for 8 hours before eating)

If man messed with it stay away from it!
Box, Bag or Can

Negative Emotions and Stress are quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain ~ YELLOW Page
http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html

De-stress, defrag, forgive, let go of ALL negative emotional states ~ Experiencing REAL love ~
BLUE Page ~ http://realhealthrealwealth.blogspot.com/2008/05/real-love.html

Laugh, laugh at anything and everything you can. Deep belly rolling on the floor, tears running down your face, ....laughter

Grounding/Earthing ~ Sun Gazing ~ Walk in the Forest, Nature,…..on the ground

http://fractalenlightenment.com/16617/life/walk-in-the-forest-to-heal-oneself
http://www.disclose.tv/action/viewvideo/156219/Grounded/
http://www.youtube.com/watch?v=lY3w8kDn2Eo
http://fractalenlightenment.com/14950/spirituality/sun-gazing-why-you-should-be-doing-it

Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..

You must drink ½ your body weight in OUNCES of water REAL H20 daily.
www.watercure.com

REAL H2O
https://www.facebook.com/pages/REAL-H2O/235903553200441

Good Fats  are crucial to proper cell functions
http://realhealthrealwealth.blogspot.com/2009/11/good-fats-eat-fat-lose-fat.html