BASIC HEALTH 101.….
REAL H2O
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Fast Food is fast death. The middle of the grocery store is no better. Stay away from processed man made foods. God designed our bodies; God made REAL food. The closer to REAL food you stay the better your body functions.
Eat something as close to its original creation as possible every 2-3 hours. You will lose weight, keep blood sugar balanced, and keep your metabolism up and running.
Negative Emotions and Stress is quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html
Stress in the #1 Killer in the world.
Are you ready to change your emotions? Are you ready to change your thinking? Heart Physic
www.impactministries.com
EFTwww.eftuniverse.com
Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..
You must drink ½ your body weight in OUNCES of water daily. www.watercure.com ~
REAL H2O
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Bowels must move. There is only 2 ways the toxins/fat leaves the body via the urination and the bowels moving . God designed our bodies to eliminate after every time we eat. A baby is nursed and 20-30 minutes later the diaper is dirty. We were designed to function like this but because of the middle of the grocery store and our negative emotional flow (see Who Switched Off My Brain handout) we are not eliminating like we should. Keep your bowels moving or your weight loss will stall, health will be affected, headaches occur, energy is lost, ........ Cleansing http://realhealthrealwealth.blogspot.com/2009/03/cleansing-for-health.html
Dry skin brushing. Before you shower get a dry loofa or brush and in circular motions start at the finger tips and go towards the heart brushing the skin in circular motions . Go back to toes and move towards the heart in circular motions. Do this daily. Your skin is your largest eliminatory organ.
Our bodies heal during sleep. Naps are God ordained, healing, and the most intelligent people have always taken catnaps and meditated. Very Important.
If you are having any challenges call someone.
DO NOT STOP medications without consulting your physician.
PH Balance ~ Green is LIFE
Foods You Can Have
ORGANIC as much as possible
Meats: Beef, Chicken, Turkey, Veal, Eggs, Wild Game (Eat as much organic meat as possible as non-organic is full of xeno-estrogens and hormones) and all Non-Scavenger Fish (Tuna, Cod, Mackerel, Salmon, Bass, Brim, Trout… all fresh or frozen preferably)
Grains: Sprouted Grains (Ezekiel Bread) Oats, Spelt, Rice, a lot of the corn AND WHEAT is GMO ~ Stay away from GMO everything and anything
Vegetables: All green veggies (the darker the better), sweet potatoes, carrots, … Color, Variety,…..
Sweeteners: Brown Rice Syrup, Agave, Stevia, RAW Honey ~ Use SPARINGLY
Fruits: All (except Bananas, Oranges, Strawberries; because of high use of pesticides) ORGANIC BEST
Vegetables: At least five serving of Raw Green Veggies a day ~ ORGANIC BEST
Dairy: Butter, grass fed is best. RAW Goat's Milk is more compatible to the human body. Cows milk make COWS!!!!
Nuts: Almonds, pecans, cashews, brazil nuts, walnuts. (eat all nuts raw, soak almonds in water for 8 hours before eating)
If man messed with it stay away from it!
Box, Bag or Can
Negative Emotions and Stress are quantum. It has something to do with the splitting of the atom that causes the atomic bomb and not dealing with this part of our lives seems so insignificant but the results of a negative emotional life are dramatic. Who Switched Off My Brain ~ YELLOW Page
http://realhealthrealwealth.blogspot.com/2009/11/who-switched-off-my-brain-emotions.html
De-stress, defrag, forgive, let go of ALL negative emotional states ~ Experiencing REAL love ~BLUE Page ~ http://realhealthrealwealth.blogspot.com/2008/05/real-love.html
Laugh, laugh at anything and everything you can. Deep belly rolling on the floor, tears running down your face, ....laughter
Grounding/Earthing ~ Sun Gazing ~ Walk in the Forest, Nature,…..on the ground
http://fractalenlightenment.com/16617/life/walk-in-the-forest-to-heal-oneself
http://www.disclose.tv/action/viewvideo/156219/Grounded/
http://www.youtube.com/watch?v=lY3w8kDn2Eo
http://fractalenlightenment.com/14950/spirituality/sun-gazing-why-you-should-be-doing-it
Epsom, Dead Sea, Mineral Salt Bathes …Peaceful, Quiet, Calm Pleasant,…natural healthy candles, peaceful music, enjoyable…..
You must drink ½ your body weight in OUNCES of water REAL H20 daily. www.watercure.com
REAL H2O
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Good Fats are crucial to proper cell functions
http://realhealthrealwealth.blogspot.com/2009/11/good-fats-eat-fat-lose-fat.html
