Saturday, November 21, 2009

Phase 3

PURPLE PAGE ~ Exercise

PLEASE NOTE: You must do this phase to stabilize or you will gain ALL the weight back.

No Starch No Sugar No Simple Carbs
(3- 6 weeks after HCG injections or HCG Drops or Pellets)
Great Site for phase 3
Get back on GOOD Fats and Increase Proteins
For Maintenance

Vegetables allowed during phase 3/after HCG

Avocado (increase all good fats), Carrots, Broccoli, Cauliflower
Bell Peppers, Chile Peppers, Mushrooms, Summer Squash(yellow)
Zucchini, Eggplant, Sprouts (brussel, bean, alfalfa), Okra
~ There are more veggies that are at the website above ~

These vegetables are in addition to the veggies allowed during phase 2 or HCG stage.

We have helped 100's lose 100's save 100's
Lose a pound a day! HCG Protocol

LeRae McBroom ~ ~ 719-671-7124 ~ Find me on FACEBOOK//Twitter@opulencenow/Linked In Highest Quality Worldwide ~  #316906 ~ Sunshine Health