Phase 3

PURPLE PAGE ~ Exercise


PLEASE NOTE: You must do this phase to stabilize or you will gain ALL the weight back.

No Starch No Sugar No Simple Carbs

(3- 6 weeks after HCG injections or HCG Drops or Pellets)

Great Site for phase 3

www.hcgloss.com/diet-steps/phase-3-stablizing.html

~

Get back on GOOD Fats and Increase Proteins

For Maintenance

Vegetables allowed during phase 3/after HCG

Avocado (increase all good fats), Carrots, Broccoli, Cauliflower

Bell Peppers, Chile Peppers, Mushrooms, Summer Squash(yellow)

Zucchini, Eggplant, Sprouts (brussel, bean, alfalfa), Okra

~ There are more veggies that are at the website above ~

These vegetables are in addition to the veggies allowed during phase 2 or HCG stage.

We have helped 100's lose 100's save 100's

Lose a pound a day! HCG Protocol

www.buyhcgsite.com

LeRae McBroom ~ ~ 719-671-7124 ~ Find me on FACEBOOK//Twitter@opulencenow/Linked In www.gracehope.com

realhealthrealwealth@hotmail.com

www.naturessunshine.com Highest Quality Worldwide ~  #316906 ~ Sunshine Health
1-800-453-1422

http://bit.ly/lifeanswers